HIIT and cardio
HIIT and cardio: fast tempo
- The Weeknd — Blinding Lights
- Dua Lipa — Don’t Start Now
- Dua Lipa — Physical
Playlist
Tabata 20/10
Club hits for Tabata: 20 seconds all-out, 10 seconds rest, eight rounds.
- 8 tracks
- 125–135 BPM
- Intense
First track
One Kiss Calvin Harris & Dua Lipa
0:000:00
More playlists
All musicHIIT and cardio
CrossFit: WOD with no breaks
- Imagine Dragons — Enemy
- Skillet — Monster
- Three Days Grace — Animal I Have Become
Running
5K run: steady pace
- Queen — Don’t Stop Me Now
- Eminem — Lose Yourself
- Macklemore & Ryan Lewis — Can’t Hold Us
Strength
Strength training in the gym
- Eminem — Till I Collapse
- Fort Minor — Remember the Name
- AC/DC — Thunderstruck